• Are you stressed from work or life?
  • Are you not sleeping well, and would like to feel rested after 8-hours of sleep?
  • Are you a busy mum/dad/boss who wants to start getting more exercise in your life but can’t find time to attend classes?
  • Are you a business owner who wants to boost morale among your team by offering a corporate wellness program?
  • Are you concerned about your health & fitness level, but don’t know how to start?

You’ve come to the right person!

My programmes will help you to:

  • fall asleep faster, and sleep better;
  • wake up feeling ready to take on your work day;
  • provide the nourishment & energy you need for your activities;
  • workout and stretch at your own time, in the convenience of your home or office;
  • address basic nutritional needs to provide energy boost without the guilt.

What do I do?

I help working professionals achieve their best energy & health potential for their busy lifestyle.

We do this through addressing various areas of your life: quality sleep, quality food for nutrition, and movement through strength & flexibility conditioning.

My Services include:

  • Corporate yoga program
  • Private yoga program
  • Nutrition coaching
  • Nutrition workshop/talk
  • Wellness workshop/talk – eg. Tools for managing stress
  • Epigenetic hair test to determine nutrition & health status

The skills that I utilise as a wellness lifestyle coach include:

  • Nutrition coach (Pn1)
  • 250YT specialising in Hatha and Yin styles of yoga, incorporating aromatherapy. I teach weekly group classes at Veda YogaArt of Yoga & Yoga Instiinct. I’ve also taught corporate classes at the Singapore Civil Defence Academy, and at James Cook University Yoga Club. I also teach private classes (max. two persons) in residential homes. Enquire at patricea@patricea.com
  • Freelance writer, copywriter, copyeditor, features editor with more than 22 years of experience writing about the wellness, fitness, health, and nutrition lifestyle. My past experience includes: Editor of Teenage magazine; Contributing Sub-Editor of Aquila, the first magazine for cosmopolitan Muslim women; Assistant Editor of GetAsia.com.sg, lifestyle website.
  • Regular contributor for Nuzest Singapore, focusing on nutrition.
  • Certified First Aid Responder
  • Mother of two children
  • Yogi, fitness enthusiast

These companies have chosen me to represent their brand:

  • Nuzest Singapore: I am a Brand Advocate and Brand Ambassador of this plant-based protein powder that is vegan, non-GMO, dairy-free, lactose-free, soy-free, allergen-free. Quote “PC15” for -15% on purchases, free delivery in Singapore.
  • Flexilow Apparel: I am a Brand Ambassador. Quote “PATRICEA20” for -20% on purchases, does not cover delivery.
  • 6 Productions Fitness 360 fitness shows: I am a mentor to the participants of the fitness transformation shows.

Without health, we’re unable to fully Be who we have chosen to Be. Thus, I hope that you will find your own inspiration & motivation to transform your life, through my personal health & wellness experiences that I’ve shared on my blog.

Interested to kickstart your health & wellness transformation today? Connect with me patricea@patricea.com for rates. 

BRANDS & COMPANIES

If you’re looking for someone who moves, lives, eats, breathes, and embodies the lifestyle to represent your fitness/ wellness brand, I am your person. Besides being a yoga instructor & nutrition coach, I also keep active with aerial yoga/hoops, strength training Tabata-style, and HIIT workouts.

I am also game and open to give any fitness activity a try: check my blog for reviews of some fitness activities I’ve tried before. Connect with me patricea@patricea.com, and let’s create an impact together!