Are you:-

  • Stressed from work or life?
  • Not sleeping well, and would like to feel rested after 8-hours of sleep?
  • busy mum/dad/boss who can’t find time to attend fitness/exercise classes?
  • A business owner who wants to boost morale among your team?
  • Concerned about your health & fitness level, but don’t know how to start?

You’ve come to the right place!

What do I do?

I help working professionals achieve their best energy & health potential for their busy lifestyle.

We do this through addressing various areas of your life: quality sleep, quality food for nutrition, and movement through strength & flexibility conditioning.

My programmes will help you to:

  • Sleep better;
  • Wake up feeling ready to take on your day;
  • Provide the nourishment & energy you need for your activities;
  • Workout or stretch at your own time, in the convenience of your home or office;
  • Address basic nutritional needs to provide energy boost without the guilt.

My Services include:

  • Corporate / private yoga
  • Strength conditioning program
  • Nutrition coaching, workshops / talks
  • Wellness workshops / talks – eg. Tools for managing stress
  • Epigenetic hair test to determine nutrition & health status

The skills that I utilise as a Fitness Lifestyle Coach include:

  • 250YT. My Hatha & Yin yoga classes incorporate aromatherapy. I have almost 500-hrs of teaching in boutique studios, events, and private clients. Enquire at patricea@patricea.com
  • Animal Flow Instructor. A ground-based movement program that helps to increase muscle strength, joint mobility and overall fitness.
  • Sports & Exercise Nutrition coach (Pn1)
  • Freelance writer, copywriter, copyeditor, features editor with more than 22 years of experience in the wellness, fitness, health, and nutrition lifestyle space. My past experience includes: Editor of Teenage magazine; Contributing Sub-Editor of Aquila, the first magazine for cosmopolitan Muslim women; Assistant Editor of GetAsia.com.sg, a lifestyle website.
  • Regular contributor for NuZest Singapore, focusing on nutrition.
  • Writer for Pure & Well (Holland & Barrett), focusing on nutrition & supplements.
  • Certified First Aid Responder
  • Mother of two children
  • Yogi & fitness enthusiast

These companies have chosen me to represent their brand:

  • NuZest Singapore: I am a Brand Advocate and Brand Ambassador of this plant-based protein powder that is vegan, non-GMO, dairy-free, lactose-free, soy-free, allergen-free. Quote “PC15” for -15% on purchases, free delivery in Singapore.
  • 6 Productions Fitness 360 fitness shows: I am a mentor to the participants of the fitness transformation shows.

Without health, we’re unable to fully Be who we have chosen to Be. Thus, I hope that you will find your own inspiration & motivation to transform your life, through my personal health & wellness experiences that I’ve shared on my blog.

Interested to kickstart your health & wellness transformation today? Connect with me now patricea@patricea.com for programs & rates. 

 

BRANDS & COMPANIES

If you’re looking for someone who moves, lives, eats, breathes, and embodies the lifestyle to represent your fitness/ wellness brand, I am your person. Besides being a yoga & fitness instructor and nutrition coach, I keep active with aerial yoga/hoops, strength training Tabata-style, and HIIT workouts.

I am also game and open to give any fitness activity a try: check my blog for reviews of some fitness activities I’ve tried before. Connect with me patricea@patricea.com, and let’s create an impact together!