My LinkedIn profile states: “I help working mums in their 30s to 40s be in their best shape & energy, through effective nutrition & active movement—such as yoga—that fits their lifestyle.”

How am I in the position to do so? This is where my list of experience pops up.

I am a:

– Mother in my early 40s
– 250YT specialising in Hatha yoga, Yin yoga, Yoga Core; I teach at Art of Yoga & Yoga Instiinct, as well as private & corporate classes (email to enquire rates)
– Nutrition coach (Pn1)
– Freelance writer, copywriter, copyeditor, features editor with more than 22 years of experience writing about wellness, fitness, health, food, lifestyle
– 6 Productions Talent Artiste
Nuzest Brand Advocate & Brand Ambassador
Flexilow Apparel Brand Ambassador (quote “PATRICEA20” to receive -20% on purchases, does not include shipping fee)
– Best Female of Why Am I Fat 2017, by 6 Productions
– Mentor for contestants of 6 Productions’ Fitness 360 fitness shows
– Certified First Aid Responder
– Dancer ~ Yogi ~ Fitness enthusiast ~ Inspiration

My website and blog originally began as a showcase of my editorial content background. It has now morphed into a platform for inspiring people to live fit, healthy, and well. Because without health, we’re unable to fully Be who we have chosen to Be.

The stories that I share on my blog come from my personal daily experiences. I hope that through these stories, you will find your own inspiration and motivation to transform your life.

BRANDS & COMPANIES:
If you are looking for someone who moves, lives, eats, breathes, and embodies the fitness & wellness lifestyle, I am your person. Besides being a yoga instructor & nutrition coach, I also keep active with aerial yoga, jazz dance, HIIT, Tabata-style workouts with free weights, twice weekly 5km runs.

I am also game and open to give any fitness activity a try: I’ve tried aerial silks & aerial hoops, MMA, Muay Thai HIIT workout, Pilates Reformer, and others; check my blog for reviews of some of these.

I’m open to brand sponsorships, partnerships & collaborations; kindly send an email to enquire.